We encourage women to stay active and feel good in their bodies throughout all stages of life, because we believe in looking after yourself as a whole being.
Yoga Inspired Movement
Who is it for?
The flux and flow of hormones has an affect on our bodies throughout each month, energy levels and how your body feels can change from day to day whether you are pregnant, postnatal or neither. This is for you if you want to discover ways to connect and respond to the information you body is giving you.
How does it work?
We will start with a brief history of your physical & emotional journey, and what you’d like to get out of the session. You’ll then be guided through a movement practice with roots in yoga and conscious breath-work to encourage you to relax, enjoy your body and start to find ways to drop in and connect to your breath & energetic bodies.
How much does it cost
Initial session £95 for 75 mins
Follow up sessions £80 for 60 mins
Get in touch
Ask Nave anything. We’ll get back to you as soon as possible.