Real talk on womxn’s health.

Nave aims to open up the conversation on womxn’s health from an honest and unbiased perspective. From first period to menopause, and every major milestone in between, we recognise that each transition is unique for every individual – there is no out-of-the-box solution. 

Nave services are designed to adapt, respond and create space, placing the womxn at the heart and centre. Committed to a genuinely holistic approach, we partner with the best nutritionists, herbalists, physiotherapists, psychotherapists, coaches and bodyworkers. 

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Upcoming workshops

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  • Body Matters

    Wilderness Festival

    12 – 1:15pm

    Women are taught from a young age to disconnect from their bodies

    Learn more

  • Pregnancy Yoga



    10 – 11am

    Join Nave Founder Sophie, every Tuesday for Pregnancy Flow

    Learn more


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Gather, Ibiza October 16th - 23rd 2021

15 January 2021

Join us in Ibiza for a weeks unravelling & regenerating. Gather with a group of women and explore all it is to be a pregnant person or a new parent, with wild swims, sound baths, movement and breath.

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Nave was born out of necessity and experience. The truth is, that for the biggest transitions in a womxn’s life, support is essential. Nave is an expression and actualisation of the understanding that womxn need a tripod of emotional, physical and mental support. We believe this support is every womxn’s birthright.

Read more about us